Fasting and hiking at ‘Haus Rufinus’ Hotel at Seeon
LET GO OF THE OLD, DARE TO START AFRESH, RELAX, BREAK FREE FROM YOUR DAILY LIFE, GAIN BY ABSTINANCE.
LET GO OF THE OLD, DARE TO START AFRESH, RELAX, BREAK FREE FROM YOUR DAILY LIFE, GAIN BY ABSTINANCE.
What better way to do this than in the company of like-minded people, while being caringly supported in a heartfelt atmosphere – and surrounded by breathtaking nature?
With Dr. Otto Buchinger’s therapeutic fast you consciously will be cutting out the intake of solid foods, as well as alcohol and tobacco for a limited period of time. This relieves the digestive organs and the organism switches to nourishment from the inside. If done correctly you will not feel hungry and completely maintain your physical and mental performance. The detoxification process is additionally aided by plenty of physical activity.
Buchinger fasting includes a diet rich in bases with daily freshly squeezed juice at lunchtime, freshly prepared vegetable broth in the evening and a wide selection of tasty herbal teas throughout the day. Everything in bio quality from the Demeter farm store Nitzinger in Eggstätt.
Fasting hikes according to Christoph Michl include a lot of exercise in the fresh air. This combination of fasting and exercise has a high recreational value. One week of fasting hiking with yoga – your time of purification and inner reflection in perfect combination with the proven knowledge of yoga.
(V. LEFT – MARTINA, LAURA, DITA UND ANDREA)
Termine 2023 | Fastenleitung |
---|---|
29.04. – 06.05.2023 | Martina |
13.05. – 20.05.2023 | Andrea |
27.05. – 03.06.2023 | Andrea |
03.06. – 10.06.2023 | Renate |
09.09. – 16.09.2023 | Andrea |
16.09. – 23.09.2023 | Renate |
30.09. – 07.10.2023 | Martina |
07.10. – 14.10.2023 | Andrea |
28.10. – 04.11.2023 | Martina |
04.11. – 11.11.2023 | Renate |
Termine 2023 | Fastenleitung |
---|---|
11.02. – 18.02.2023 | Laura |
11.03. – 18.03.2023 | Laura |
15.04. – 22.04.2023 | Laura |
02.09. – 09.09.2023 | Laura |
Termine 2024 | Fastenleitung |
---|---|
10.02. – 17.02.2024 | Martina |
24.02. – 02.03.2024 | Renate |
02.03. – 09.03.2024 | Andrea |
09.03. – 16.03.2024 | Renate |
23.03. – 30.03.2024 | Andrea |
30.03. – 06.04.2024 | Martina |
06.04. – 13.04.2024 | Andrea |
27.04. – 04.05.2024 | Martina |
04.05 – 11.05.2024 | Renate |
11.05. – 18.05.2024 | Andrea |
01.06. – 08.06.2024 | Renate |
31.08. – 07.09.2024 | Andrea |
14.09. – 21.09.2024 | Andrea |
28.09. – 05.10.2024 | Martina |
05.10. – 12.10.2024 | Andrea |
26.10. – 02.11.2024 | Martina |
02.11. – 09.11.2024 | Renate |
09.11. – 16.11.2024 | Andrea |
16.11. – 23.11.2024 | Renate |
Termine 2024 | Fastenleitung |
---|---|
13.04. – 20.04.2024 | Laura |
18.05. – 25.05.2024 | Laura |
08.06. – 15.06.2024 | Laura |
07.09. – 14.09.2024 | Laura |
FURTHER INFORMATION ABOUT THE COURSE, SERVICES AND DESCRIPTIONS OF THE FASTING HIKING WEEK CAN BE FOUND IN OUR OFFER: