Fasting and hiking at ‘Haus Rufinus’ Hotel at Seeon

LET GO OF THE OLD, DARE TO START AFRESH, RELAX, BREAK FREE FROM YOUR DAILY LIFE, GAIN BY ABSTINANCE.

What better way to do this than in the company of like-minded people, while being caringly supported in a heartfelt atmosphere – and surrounded by breathtaking nature?

With Dr. Otto Buchinger’s therapeutic fast you consciously will be cutting out the intake of solid foods, as well as alcohol and tobacco for a limited period of time. This relieves the digestive organs and the organism switches to nourishment from the inside. If done correctly you will not feel hungry and completely maintain your physical and mental performance. The detoxification process is additionally aided by plenty of physical activity.

Buchinger fasting includes a diet rich in bases with daily freshly squeezed juice at lunchtime, freshly prepared vegetable broth in the evening and a wide selection of tasty herbal teas throughout the day. Everything in bio quality from the Demeter farm store Nitzinger in Eggstätt.

Fasting hikes according to Christoph Michl include a lot of exercise in the fresh air. This combination of fasting and exercise has a high recreational value. One week of fasting hiking with yoga – your time of purification and inner reflection in perfect combination with the proven knowledge of yoga.

Our fast hiking team introduces itself:

(V. LEFT – MARTINA, LAURA, DITA UND ANDREA)

Dates fasting hiking

Termine 2023
Termine 2023Fastenleitung
29.04. – 06.05.2023Martina
13.05. – 20.05.2023Andrea
27.05. – 03.06.2023Andrea
03.06. – 10.06.2023Renate
09.09. – 16.09.2023Andrea
16.09. – 23.09.2023Renate
30.09. – 07.10.2023Martina
07.10. – 14.10.2023Andrea
28.10. – 04.11.2023Martina
04.11. – 11.11.2023Renate

Dates fasting hiking with yoga

Termine 2023
Termine 2023Fastenleitung
11.02. – 18.02.2023 Laura
11.03. – 18.03.2023 Laura
15.04. – 22.04.2023 Laura
02.09. – 09.09.2023 Laura

Dates fasting hiking

Termine 2024
Termine 2024Fastenleitung
10.02. – 17.02.2024Martina
24.02. – 02.03.2024Renate
02.03. – 09.03.2024Andrea
09.03. – 16.03.2024Renate
23.03. – 30.03.2024Andrea
30.03. – 06.04.2024Martina
06.04. – 13.04.2024Andrea
27.04. – 04.05.2024Martina
04.05 – 11.05.2024Renate
11.05. – 18.05.2024Andrea
01.06. – 08.06.2024Renate
31.08. – 07.09.2024Andrea
14.09. – 21.09.2024Andrea
28.09. – 05.10.2024Martina
05.10. – 12.10.2024Andrea
26.10. – 02.11.2024Martina
02.11. – 09.11.2024Renate
09.11. – 16.11.2024Andrea
16.11. – 23.11.2024Renate

Dates fasting hiking with yoga

Termine 2024
Termine 2024Fastenleitung
13.04. – 20.04.2024 Laura
18.05. – 25.05.2024 Laura
08.06. – 15.06.2024 Laura
07.09. – 14.09.2024 Laura

FURTHER INFORMATION ABOUT THE COURSE, SERVICES AND DESCRIPTIONS OF THE FASTING HIKING WEEK CAN BE FOUND IN OUR OFFER:

More information about fasting hiking More information for fasting hiking with yoga
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