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Fasting and hiking at 'Haus Rufinus' Hotel at Seeon

LET GO OF THE OLD, DARE TO START AFRESH, RELAX, BREAK FREE FROM YOUR DAILY LIFE, GAIN BY ABSTAINANCE.

“Fasting” hikes
What better way to do this than in the company of like-minded people, while being caringly supported in a heartfelt atmosphere – and surrounded by breathtaking nature?

With Dr. Otto Buchinger’s therapeutic fast you consciously will be cutting out the intake of solid foods, as well as alcohol and tobacco for a limited period of time. This relieves the digestive organs and the organism switches to nourishment from the inside. If done correctly you will not feel hungry and completely maintain your physical and mental performance. The detoxification process is additionally aided by plenty of physical activity.

Buchinger’s fasting includes alkaline-rich meals, such as freshly made vegetable broth, a large selection of tasty herbal teas and daily freshly-pressed juice. Combined with Christoph Michl’s fasting hikes, which consist of lots of exercise in fresh air, you will feel thoroughly regenerated and revived.

Our fast hiking team introduces itself:

(v.l. Dita, Hans und Andrea)

Termine Fastenwandern

Termine 2023	Fastenleitung
01.01. - 08.01.2023	Martina
18.02. - 25.02.2023	Martina
04.03. - 11.03.2023	Andrea
18.03. - 25.03.2023	Andrea
01.04. - 08.04.2023	Martina
08.04. - 15.04.2023	Andrea
29.04. - 06.05.2023	Renate
06.05. - 13.05.2023	Martina
13.05. - 20.05.2023	Andrea
27.05. - 03.06.2023	Andrea
03.06. - 10.06.2023	Renate
09.09. - 16.09.2023	Andrea
16.09. - 23.09.2023	Renate
30.09. - 07.10.2023	Martina
07.10. - 14.10.2023	Andrea
28.10. - 04.11.2023	Martina
04.11. - 11.11.2023	Renate

Termine Fastenwandern mit Yoga

Termine 2023	Fastenleitung
11.02. - 18.02.2023	Laura
11.03. - 18.03.2023	Laura
15.04. - 22.04.2023	Laura
02.09. - 09.09.2023	Laura

For more information on the conduct, performance and description of Fast Walking Week, please call us at: